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July 15, 2019


Off-season diet: How is it different?

For most competitive athletes, the off-season is anything but a time to take a complete break from their preparation for the upcoming year. While rest is important, athletes will resume their preparation at some point in the off-season. Similar to how they remain ready throughout the year, athletes typically partake in intense training and dieting to keep themselves in peak condition over the break. Keep Reading

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