A healthy body is key to a healthy mind. Exercise has the potential to reduce anxiety, depression and negative mood according to a study published in the National Library of Medicine. Keep Reading
The pinnacle of motorsport, Formula 1, swept through Miami May 2-4 for Round 6 of the 2025 season. Keep Reading
After the game, Coach Jaycee Engelhard joins the Heritage team’s dinner at the hotel to spend time with her dad. (Photo/Zoe Horwitz) Keep Reading
Coach Garcia urged on his players throughout the game with encouraging words. “Good work out there, but remember to communicate, we need to work as a team.” Garcia said. (Photos/Mrs.Schrappe) Keep Reading
Check out the 31 Heritage seniors from sports including football, baseball, tennis, track, soccer, equestrian, lacrosse, basketball, softball and volleyball commit to their desired college. Keep Reading